Increase your Daily Fitness a Few Extra Steps at a Time

Increase your Daily Fitness a Few Extra Steps at a Time

When life gets really busy, you may find you just don’t have enough time to dedicate a full 30-60 minutes on a workout at our pool or fitness center. On the days you don’t have time for exercise, you don’t need to worry — there are ways to increase your everyday fitness with just a few extra steps. Park your car as far away from the front door of … [Read more...]

Kick Off the New Year with a New Fitness Routine at Capital MMA

Kick Off the New Year with a New Fitness Routine at Capital MMA

Fitness is the most common New Year's resolution for people of any age, and it's also the most commonly unrealized goal come the next December. Usually, this lack of commitment comes because we set goals with other people in mind, and shovel social pressure on ourselves to achieve those goals. One of the best ways to achieve the goals of fitness related … [Read more...]

Get Your Bike Serviced or Find a New One at Spokes

Get Your Bike Serviced or Find a New One at Spokes

Bring out your sweater or jacket and enjoy the cool fall weather by exploring the trails at our Ashburn apartments. The trails are great for a morning stroll, an afternoon jog, or spending the whole day riding your bike. Before setting off on your adventures, make sure to get your bike serviced or invest in a new one if your old one is worn out. A great … [Read more...]

Unwritten Rules of the Trails that Can Improve Your Workout

Unwritten Rules of the Trails that Can Improve Your Workout

One fall sporting activity that is easy to do and keeps you fit and toned at our Ashburn apartments is outdoor running.  Like any sport, there are some things that can help improve your workout. These unwritten trail running tips can come in handy when you are outdoors on the biking and walking trails around Ashburn. If you have not been on a run in … [Read more...]

How to Protect Your Eyes When Relaxing by Our Pool

How to Protect Your Eyes When Relaxing by Our Pool

Are you planning to cool off by the pool this summer? Protecting your eyes from the sun is just as important as skin safety when you’re out playing or relaxing outdoors. The next time you step outside into the sunshine (or even a cloudy day), remember to follow these tips to keep your eyes safe: Choose sunglasses that are labeled to protect from UV … [Read more...]